Dealing With Your Own Imminent Death - Preparations and Activities
Kathryn Patricelli, MAJournaling/Life Review/Making Amends
Once you have come to accept your upcoming death, you may want to begin a life review or journaling process in order to get your thoughts out on paper or to share your history with family for future generations. You may also wish to repair broken relationships or resolve previous conflicts. This process may include contacting people that you have hurt in some way, whether by words or actions. You may feel the need to resolve issues, as a way of tying up "loose ends." Many dying people feel that it is time to put affairs in order and enjoy relationships during the time that is remaining.
Saying Goodbyes
In addition to repairing broken relationships or making amends, it is also a time to say goodbye to family members and friends. This can be done verbally or by writing special letters to be opened after your death has occurred. This period often involves people gathering in larger groups and celebrating your life. Family and friends that live outside of the area may also try to make final visits to see you, to share what your relationship has meant to them over the years, and/or offer support and help during your time of dying.
Keeping Active
Dying is also a time to continue daily activities (as much as possible) and live each day to the fullest, rather than becoming withdrawn and isolated. You may have a list of things that you wish to do before death occurs, including traveling to special places, spending time with family and friends, reading, etc. Even though death is imminent, you can work to keep active in mind and body and enjoy the days that you have remaining.
Keeping active does not necessarily mean being with others constantly. It is important to remember that you have the right to be alone and process your thoughts and emotions privately. Family and friends may want to be with you constantly and offer their support in order to distract you (and themselves) from what is coming. It is okay to say that you need to be alone if you desire or need some "down time."
It is also important for you to remember that during this time it's okay (and quite normal) for you to want to:
- Be assertive in communicating with health care providers and family/friends
- Ask for more pain medication (or other medicines that keep you comfortable)
- Watch television (even if it's "trashy" tv)
- Ask for a particular food or drink (even if it's unhealthy or unusual)
- Take a nap
- Laugh or be silly
- Cry
- Be afraid
- Scream/Shout
- Do nothing for a while
- Do what feels right to you, even if it doesn't make sense to others
Signs and Symptoms of Approaching Death
Resources
-
Articles
- Introduction to Death & Dying
- Planning for & Dealing with Your Own Imminent Death
-
Signs of Approaching Death & Types of Care
- Signs and Symptoms of Approaching Death
- Dealing with the Imminent Death of a Loved One - Caring for a Dying Person
- Types of Care Available to Those Who Are Dying
- Heroic Measures to Prevent Death
-
Dealing with a Loved One's Imminent Death
- Making Peace with a Loved One's Imminent Death
- Dealing With Your Loved One's Imminent Death - Preparations and Activities
-
After a Death
- After the Death
- Funeral and Burial
- How to Behave at a Service and During the Grieving Period
-
Grief & Bereavement Issues
- Grief
- Symptoms of Grief
- Factors Influencing the Grief/Bereavement Process - Unexpected Death Vs. Expected Death
- Factors Influencing the Grief/Bereavement Process - Helping Children Grieve
-
Death & Dying Special Issues and Resources
- Special Issues Related To Death And Dying - Euthanasia
- Death and Dying Conclusion and Resources
-
Questions and Answers
- Change of Heart After Parent's Death
- General Anxiety
- Longing For My Son
- My Dead Mother Haunts My Dreams
- Sudden Loss
- Trauma/Tragedy
- A Recent Loss
- The Grass is Always Greener...
-
Book & Media Reviews
- A Commonsense Book of Death
- At the End of Words
- Before and After Loss
- Before I Die
- Being with Dying
- Beyond Goodbye
- Bodies in Motion and at Rest
- Crispin
- Death
- Death Benefits
-
44 more
- Death in the Classroom
- Death Is That Man Taking Names
- Death of a Parent
- Ecstasy
- Erasing Death
- Ethical Wills
- Extreme Measures
- Facing Death: Elisabeth Kubler-Ross
- Going Through Hell Without Help From Above
- Graceful Exits
- Healing Conversations
- I Wasn't Ready to Say Goodbye
- Immortal Remains
- In Love With Life
- Into the Gray Zone
- Learning to Fall
- Let's Talk About Death
- Liberating Losses
- Losing Mum and Pup
- Loss
- Love, Aubrey
- Michael Rosen's Sad Book
- Mortal Dilemmas
- Murder in the Inn
- Olive's Ocean
- On Life After Death
- Peaceful Death, Joyful Rebirth
- Planning for Uncertainty
- Saving Grace
- Suffering, Death, and Identity
- Sunset Story
- The Awakening
- The Bright Hour
- The Color of Absence
- The Lovely Bones
- The Miracle
- The Modern Art of Dying
- The Other Side of Sadness
- The Suicide Tourist
- The Travelers
- To Die Well
- What Dying People Want
- When Breath Becomes Air
- Young@Heart
-
Links
- [4] Associations
- [8] Information
- [1] Journals
- [1] Services
- [17] Videos
- [1] Blogs
-
Videos
- Talking to Our Kids With Autism Spectrum Disorder About Death
- The Difference Between Hospice and Palliative Care
- Advance Directives
- Palliative Care Often Misunderstood
- Advanced Directives
- The Importance of Advanced Directives
- How to Set Up an Advance Healthcare Directive
- The Journey of Palliative Care: Putting Quality Back Into Life
- Planning Ahead with Advanced Directives
- Complicated Grief: Q & A with Dr. M. Katherine Shear
-
7 more
- Understanding Hospice Care
- Planning for End-of-Life
- Grief through a Child's Eyes
- Palliative Care: Who is it For, What Does it Do, Why Should I Want it and When?
- What Really Matters at the End of Life
- Talking About Death Won’t Kill You
- When to Create a Living Will
-
More Information
- Wise Counsel Interview Transcript: An Interview with Irvin Yalom, MD on Death Anxiety
Topics
-
Related Topic Centers
-
Addictions
-
Aging & Elder Care
-
Assessments & Interventions
-
Career & Workplace
-
Emotional Well-Being
-
Life Issues
-
Parenting & Child Care
-
Abuse
-
ADHD: Attention Deficit Hyperactivity Disorder
-
Adoption
-
Autism
-
Child & Adolescent Development: Overview
-
Child & Adolescent Development: Puberty
-
Child Development & Parenting: Early (3-7)
-
Child Development & Parenting: Infants (0-2)
-
Child Development & Parenting: Middle (8-11)
-
Child Development & Parenting:Adolescence (12-24)
-
Child Development Theory: Adolescence (12-24)
-
Child Development Theory: Middle Childhood (8-11)
-
Childhood Mental Disorders and Illnesses
-
Childhood Special Education
-
Divorce
-
Family & Relationship Issues
-
Intellectual Disabilities
-
Learning Disorders
-
Oppositional Defiant Disorder
-
Parenting
-
Self Esteem
-
-
Psychological Disorders
-
Anxiety Disorders
-
Bipolar Disorder
-
Conversion Disorders
-
Depression: Depression & Related Conditions
-
Dissociative Disorders
-
Domestic Violence and Rape
-
Eating Disorders
-
Impulse Control Disorders
-
Intellectual Disabilities
-
Mental Disorders
-
Obsessive-Compulsive Spectrum Disorders
-
Personality Disorders
-
Post-Traumatic Stress Disorder
-
Schizophrenia
-
Sexual Disorders
-
Somatic Symptom and Related Disorders
-
Suicide
-
Tourettes and other Tic Disorders
-