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Psychotherapy and Mental Health questions

I am Terrified of Death.

So, I have always been terrified of death, ever since I was a little kid. Well, now I am in my twentys and it always pops into my mind and when it does I have small panic attacks. Sometimes it will keep my up all night just worrying about what happens after we die. Sometimes it even makes me cry because. I just don't want to die and I can't face it. Would therapy help me overcome my fear of death, or is it just something that I need to deal with myself and just get over it?

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Disclaimer

  • Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
  • Dr. Schwartz intends his responses to provide general educational information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
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